A few years back, nobody thought of celery juice. It was considered weird and only health enthusiasts would ever drink it. But, in these past few years, celery juice has its fair share of popularity. Thanks to the rising fame of detox juices all over the internet! Many people even call it a superfood that has plenty of health benefits. But before we show you how to make celery juice in a blender, let’s talk about the celery itself and why it has become so popular.
Those who never have celery juice before may be wondering how it tastes like. It makes sense since everyone knows it’s a type of vegetable with a strong smell. How does turning celery into juices make sense? If you never try celery juice before, here’s the good news: it actually doesn’t taste that bad! You should definitely give it a try before you judge it. Celery juice tastes refreshing, and the more you drink it, the more you’ll like it.
Celery juice is one of the most potent and healing detox juices ever. You don’t need much to reap all the benefits celery has to offer. Drink about 16oz of fresh celery juice every day and you’ll see the difference in about one or two weeks. Celery juice is rich in potassium, folic acid, vitamin A, Vitamin K, and fiber. Celery juice packed with vitamins. It also has alkalizing, antiseptic, and anti-inflammatory effects.
Benefits of Drinking Celery Juice
You may not know that celery juice is actually packed with tons of vitamins and minerals. Those compounds are beneficial for your body. Before, there wasn’t much research that proves all the benefits of drinking celery juice. Yet, there seem to be many new studies that attest to celery’s healing benefits in these past few years.
The first and the most popular health benefits of celery is juice is its cancer-fighting agents. Celery is rich in anti-oxidant, powerful enough to repair all the cells in your body and protect you from free radicals. It also contains a flavonoid called apigenin. Apigenin has been shown to kill cancer cells. Also, the polyacetylenes in celery juice help to reduce toxicity while boosting your immunity.
Celery juice has a calming effect on your body. The anti-inflammatory agent will help to soothe your body as well as your nerves. Some research has also shown that celery reduces chronic joint pain, rheumatoid arthritis, and gout.
Healthy gut bacteria
Not only yogurt but celery juice can also help to activate the good gut bacteria by restoring the restoring hydrochloric acid. It helps your digestion system work faster and more efficiently. When you drink celery juice, it will raise the stomach acid needed to help break down food.
Lowers blood pressure
If you have been struggling with high blood pressure all this time, maybe it’s time for you to try drinking celery juice routinely. Celery juice can help to lower blood pressure by acting as a muscle relaxant. It’ll also improve the flow of potassium and calcium in your body, which allows your blood vessels to expand.
Like many other people in this modern world, many of you are battling with high-cholesterol on a daily basis. It’s hard to keep your health in check when you’re surrounded by junk food everywhere. Celery contains 3-n-butylphthalide, which has been shown to reduce the bad cholesterol in your bloodstream.
If you’re constipated continuously or bloated every day, maybe you should consider drinking celery juice every day. Celery juice can help to improve the circulation in your bowel. It acts as a gentle and mild diuretic.
Fat build-up around your liver can be dangerous if you do nothing about it. In the long run, your liver may not be able to filter out toxins effectively. Studies show that celery juice can help reduce the fats in your liver and protect it.
Better overall health
Celery juice is packed with essential vitamins and minerals, such as potassium, folate, vitamin C, vitamin K, as well as vitamin B6. Even better, the content of luteolin in celery can protect your skin against harmful UV light. The skin-healing properties will leave your skin radiant, smooth, and glowing.
When to drink celery juice?
Actually, there are no strict rules on when you should drink your celery juice. However, for optimal results, a particular time does offer an advantage. If you want to reap all the healthy benefits of celery juice, make sure to drink it in the morning on an empty stomach. This way, your body will optimally absorb the nutrients.
Is drinking celery juice every day safe?
Yes! Drinking celery juice every day is completely safe. However, make sure you also don’t drink it too much. Around 16oz (two cups) of celery juice every day is the safe amount. And to make it even safer, always use organic celery. Organic celery doesn’t contain any harmful chemicals or pesticides.
Why use a blender instead of a juicer?
In this case, a blender works better than a juicer. Since the blender doesn’t filter out the celery ribs. This way, there’s little to no food waste, and you’ll consume more fiber since you drink the whole celery.
To make fresh celery juice, make sure you use a high-power blender. That way, your celery juice will come out very smooth. But if you don’t have a high-power blender, it’s also fine. You only have to deal with thicker consistency. Check out our top 7 picks of blender for juicing and smoothies here.
How to make celery juice in a blender?
Now that you understand all the health benefits that celery juice has to offer, it’s time to make one. If you want to reap all the benefits, you should start to include them in your daily routine. Are you a busy person and you don’t have much time? No worries! We’ll show you the simplest and quickest way to make fresh celery juice.
Prepare your ingredients
Since we’re showing you how to make basic celery juice, all you need is the celery. We recommend you using organic celery if possible. Fresh organic celery will taste much better than the regular one. Also, it has a high concentration of vitamins and chlorophyll.
Wash your celery
Make sure you clean out the dirt between the stalks and leaves. That’s why it’s crucial to wash it in cold running water and scrub it until it’s spotless. When you wash the celery, you have to keep the leaves intact and never peel them. The leaves contain a high amount of vitamin A. It’s definitely something you don’t want to get rid of.
Chop into smaller pieces
If you’re sure it’s clean enough, now chop them into smaller pieces. Chopping the celery makes it easier for it to blend. Once you’re done with this, throw it into a blender.
Don’t forget to add some water. There’s really no rule on how much water you should put in there. It’s more about preference. Do you love thick or fluid consistency? If you don’t like the pure taste of celery, you can add a little sugar, honey, or lime juice. Read on to find out what else you can put into your celery juice to make it tastier!
Blend for 2-3 minutes
Once you’ve added water, now it’s time to turn on the blender. Leave it on until it’s smooth. Blend it for about 2-3 minutes. After that, pour it into a glass and drink the juice immediately while it’s still fresh!
Use the filter
If you don’t like the celery’s little chunks when you directly pour it into the glass, you can filter them out. Before you pour it, place a clean nut milk bag over the glass and squeeze the celery juice through the nut milk bag. This way, your celery juice will be as light as water.
Celery juice variations
Drinking celery juice every day can be tedious. But you don’t have to struggle since you can make your celery juice more exciting every day. You don’t have to drink basic celery juice with just celeries in it. In fact, you can also mix it with fruits or other ingredients to make it taste better. On the list below, we’ll show you a few variations of celery juice ingredients.
Not feeling fit today? Catching a cold? Celery ginger is the solution for you! Celery and ginger will work powerfully together to boost your immune system. Drink it once or twice a day, and you’ll feel better in a few days.
Previously, we’ve talked about how celery is high in vitamin A. Imagine how much vitamin you’ll get if you mix it with another vitamin-rich vegetable. Celery and carrot are a powerful duo to help you to have better eyesight.
Just like ginger, mixing celery with lime will also boost your immunity. Lime is rich in vitamin C, which will make you stay fit throughout the day. Not only does this combination boost your immunity, but it can also improve your digestion.
And last but not least, you can make a whole new beverage with a mix of celery, spinach, apple, and fresh ginger. Instead of buying expensive detox juices, why not make it yourself at home? Use one of these 6 best blenders for vegans to make the best of it!
We hardly hear anybody mention celery juice when it comes to their favorite drinks. It feels like celery juice is the least favored drink among all other juices. It’s easily forgettable. Even though you hardly hear anybody talk about how they like celery juice, it can be your savior. Celery juice isn’t as bad as it sounds. Although it sounds so strange at the beginning, it’s actually pretty good. All the health benefits make it worth a try. Now you know how to make celery juice in a blender. It’s time for you to make drinking celery juice part of your healthy morning habits.