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What’s your reason for not eating healthily? If you ask your friends this question, many may argue about a busy schedule. But this is nothing else than an excuse as it’s now easy to stick to a diet if you know how to make Daily Harvest smoothie. How so?
As a meal prep service, Daily Harvest delivers all your favorite smoothie ingredients and recipe to your doorstep. The ingredients come already “prepped”- cleaned and chopped into cubes. You don’t need to worry about a countertop to prepare or running water to clean.
The only crucial thing you’ll need here is a decently powered blender for Daily Harvest meal packs are all frozen. And not just the meal packs for smoothies but also those prepped recipes for soups and lattes.
No! The Blender Doesn’t Have to be Expensive
Do you need to buy a new blender to make Daily Harvest smoothies? The answer is a NO if you already have a blender for ice and frozen fruit that works.
If you don’t have one, Oster and Ninja have some of the best blenders under $100 that can process frozen stuff. But a high-power Vitamix or Blendtec is a better investment for long-term use, thanks to the premium build and components.
The best part of the frozen Daily Harvest smoothie packs is that you can use them about anywhere. You could even enjoy a fresh blend at work or on the road if you have a powerful portable blender for travel like Blendjet that pulverizes ice.
Wait! Is Daily Harvest Smoothie Healthy?
I’m sure not just me, but a lot of people are usually skeptical when it comes to package food. It’s for a good reason, though, as you can’t just tell a prepped meal is nutritious from the physical packaging.
Regardless, I’ve opted to use Daily Harvest in this article as it’s one of the best-rated meal prep services across the country. The brand has two or three recipes, such as Watermelon + Dragon Fruit and Pear + Cranberry, that haven’t been so popular with a lot of consumers. But the majority group has a satisfactory score both at taste and price point.
The Daily Harvest team has made a lot of efforts to prep all their smoothie recipes with the freshest fruits and vegetables. And for that, it’s pretty easy to meet your daily dose of plants even in that busy lifestyle you claim.
I’ve noticed professional dietitians and nutritionists like Dawn J. Blatner, also recommends Daily Harvest for those looking for a quick healthy diet. But, of course, they’re still against relying on meal prep plans all the time.
Did I mention Daily Harvest meal plans are all plant-based? YES, it is and this makes it a perfect option to stick to your vegan lifestyle anywhere, anytime.
There are also various diets that are gluten-free to support those living with celiac disease or gluten intolerance. The Mint + Cacao smoothie pack is a perfect example and one of the bestselling subscriptions from the catalog.
Quick Tips On How To Make Daily Harvest Smoothie From Anywhere
One of the reasons thousands have subscribed to the Daily Harvest smoothie meal plans is for they’re quick and easy to make.
For instance, when you make a strawberry banana smoothie the traditional way with fresh fruits, it can take at least 13 minutes. The first 3 minutes to prepare your blender, at least 7 minutes to prep the ingredients, plus another 3 minutes to load the jar and blend.
However, a similar version of the Strawberry Banana Smoothie with the Daily Harvest plan will take five minutes to prepare. In a high-power Vitamix 750 or A3500, it only takes 40 seconds to pulverize the frozen mixtures into a silky consistency. And that will be less than five minutes (3 minutes to prepare the blender and 50 seconds to blend) to enjoy a breakfast filled with superfoods.
In any case, my easy tips on how to make Daily Harvest smoothie with a blender anywhere are:
Step 1: Get Your Daily Harvest Smoothie Recipe Ready. If the cup was in the refrigerator, just take it out and shake or squeeze gently to loosen the ingredients. Also, remember to check out the directions and recommendations of the particular recipe.
Step 2: Take off both the lid and protective seal from your smoothie cup.
Step 3: Next, fill your cup of Daily Harvest mixture with the liquid listed on the label printed on the side. Water will work with most of the recipes. But some options may call for milk, which you can use either plant-based or dairy.
Step 4: After that, pour your mixture into the jar of your blender and secure the lid. If blending in a personal blender like Nutribullet or NutriNinja, make sure the lid secures well to avoid leaking issues.
Step 5: Now, start your blender and blend on the highest speed until the desired consistency. As was said, a Vitamix can take less than a minute to achieve the desired results. A cheap Ninja will also work pretty fast on frozen fruits. But it will take more if using the $39 Hamilton Beach blender.
Step 6: Finally, transfer your blended smoothie back to the drinking cup, jab in your drinking straw, and Enjoy!
Top 5 Daily Harvest Smoothie Recipes to Try in 2023
At the time of writing, Daily Harvest have up to 31 recipes and flavors of smoothies to choose. My five favorite and best-rated flavors include:
- Classic Strawberry & Peach Sherbet
A single serving of this smoothie packs up to 140 calories, plus a rich blend of fiber, iron, and protein.
Ingredients for the Recipe
- Strawberries
- Bananas,
- Peaches
- Raspberries
- Flax seeds
- Goji berries
- Gluten-free whole-grain oats
- Creamy Mint & Cacao Smoothie
The recipe may seem too basic. But it’s a superfood treat, packed with antioxidants, iron, potassium Vitamin C, and healthy fat, amongst other nutrients.
Ingredients for the Recipe
- Bananas
- Spinach,
- Cacao nibs
- Cashew butter
- Chlorella powder
- Vanilla bean powder
- Peppermint extract
- Hearty Acai & Cherry Berry Smoothie
The smoothie recipe here is a great option to pump your body with a load of protection against free radicals. It comprises a multi-berry blend rich in natural antioxidants and Omega 3s.
Ingredients for the Recipe
- Cherries
- Blueberries
- Bananas
- Kale
- Raspberries
- Psyllium husk powder
- Acai puree (water, organic acai, organic lime juice)
- Tropical Passion Fruit & Pineapple Smoothie
If looking for a quick beachy experience, this recipe packs everything you need for that. It also has a good amount of fiber to promote your digestion health and a Vitamin C to boost overall wellness.
Ingredients for the Recipe
- Pineapple,
- Coconut cream
- Bananas
- Soursop puree
- Carrots
- Passion fruit
- Mango puree
- Camu powder.
- Super-Fiber Banana & Greens Smoothie
We went through a few tips on how to make wheatgrass juice in a Vitamix the other day. But with this particular concoction, Daily Harvest has come up with a neat way you can enjoy the green smoothie without the weird glassy aftertaste.
Ingredients for the recipe
- kale
- Bananas
- Cucumbers
- Spinach
- lemon juice
- wheatgrass powder
- banana puree (bananas, ascorbic acid, citric acid)
Customize your Daily Harvest Smoothie
Well, that’s how to make Daily Harvest smoothie recipes. It’s pretty straightforward and also self-explanatory since the meal cups have a label of guidelines. But as mentioned in the beginning, you’ll need a good blender that can deal with ice properly without leaving behind chunks.
If desired, you can customize your Daily Harvest recipe with additional ingredients to make a complete, well-balanced diet. Say my first Strawberry & Peach recipe above, you can add a bit of protein powder, peanut butter, spinach, and almond milk.
Remember, the frozen Daily Harvest smoothie meal packs can last a couple of months in the freezer after arrival. But when you remove the cup meal from the freezer and is no longer frozen, you should prepare and consume it. DO NOT TRY TO REFREEZE.